Ingredients:

  • 2 fresh artichokes
  • 1 fresh lemons, cut in half
  • 1 small onion, rough chopped
  • 1 ea bay leaf
  • 8 cups water

Nutritional Information:

  • Calories from Fat 147
  • Dietary Fiber 5.8 g
  • Protein 8.0 g
  • Total Fat 16.3 g
  • Sodium 326.1 mg

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